Holly Foy
Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast. Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc. No coffee, white, green or black teas.
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Breakfast
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Overnight Oats with Fruit
1/2 cup old fashioned rolled oats
1/2 cup raw almond milk or coconut milk
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/2 cup fruit
Put all ingredients except fruit in a mason jar with a lid and mix to combine. Put the lid on and place in refrigerator overnight. In the morning add fruit and any other optional toppings and more almond or coconut milk if desired.
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Lunch
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Creamy Kale Salad with Orange Tahini Dressing (left over from Day 8)
Dressing:
1/2 cup orange juice
1/2 cup raw tahini
1 clove garlic
1 teaspoon fresh grated ginger root
3 tablespoons coconut aminos
2 tablespoons Bragg's apple cider vinegar
2 tablespoons honey
Put all dressing ingredients in blender and blend until smooth
Kale Salad:
2 cups shredded kale
2 cups finely shredded red cabbage
1 carrot grated
1/3 cup finely sliced red onion
1/3 cup cilantro chopped
1/4 cup fresh basil chopped
1/4 cup hemp seeds
1/4 cup sesame seeds
1/2 avocado diced
Combine all salad ingredients in a large bowl and pour dressing over and mix well.
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Mid Afternoon
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Ginger Tea
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Dinner
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Zucchini Soup and Taco Salad left over from Day 8
Zucchini Soup:
3/4 cup veggie broth
1 cup peeled and chopped zucchini
1/2 avocado pitted
1/4 cup hemp seeds
1 Tablespoon lemon juice
1 small handful cilantro
2 Teaspoons olive oil
1 Teaspoon garlic powder
1 Teaspoon onion powder
1/2 Teaspoon Himalayan pink salt
Put all ingredients in a blender and blend on high for 1 minute. Garnish with more hemp seeds & cilantro.
SACRED HEART
SACRED JOURNEY
MEDICAL INTUITIVE & HEALER