Upon Rising: Juice of 1/2 a lemon in 16 oz. of warm filtered water, drink on an empty stomach, wait 1/2 hour before having breakfast.  Drink at least 3 quarts filtered water throughout the day, plus herb teas, kombucha, kefir water, etc.  No coffee, white, green or black teas.

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Breakfast

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Smoothie Bowl

 

1 frozen banana

1 fresh banana

1 cup frozen fruit of your choice (strawberries, raspberries, blueberries, mango)

1/2 - 1 cup almond milk

Top with your choice of chopped almonds, walnuts, sunflower seeds, pumpkin seeds, hemp seeds, coconut flakes, cinnamon, etc. 

 

Lunch

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Rainbow Cole Slaw with Orange Miso Dressing

Dressing:

2/3 cup orange juice

2 tablespoons miso

2 tablespoons raw almond butter

1 green onion

2 tablespoons olive oil

Put all dressing ingredients in blender and blend until smooth

For the Cole slaw:

1/2 medium beet julienned or grated

1/2 cup shredded green cabbage

1/2 cup shredded red cabbage

1 carrot grated

1 small handful parsley chopped

1/4 red onion sliced thin

2 tablespoons hemp seeds

Put all ingredients in a bowl and pour desired amount of dressing over and mix.

 

Mid Afternoon

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Peppermint tea

 

Dinner

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Buddha Bowl with Almond Sunflower Hummus

Almond Sunflower Hummus: Adapted from "I Am Grateful" by Terces Engelhart of Cafe Gratitude 

1/2 cup sunflower seeds soaked at  least 4 hours

1/4 cup almonds soaked overnight or 8 hours

1 medium zucchini

1/3 - 1/2 cup raw tahini

juice of 1 lemon

1 teaspoon fresh turmeric grated

1 teaspoon cumin powder

2 teaspoons coriander 

1 clove garlic

Himalayan pink salt & pepper to taste

1/4 cup almond milk

Drain and rinse soaked sunflower seeds and almonds and put in a food processor.  Process until roughly ground.  Add remaining ingredients and puree adding almond milk until you reach desired consistency.  

Buddha Bowl:

Chop, grate and dice as much lettuce, spinach and as many salad ingredients of your choice and throw into a big bowl.  Top with a large scoop of almond sunflower hummus and drizzle on orange miso dressing left over from lunch.   

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